You indicated that most of the time or sometimes you have problems with your consumption of alcohol or illicit drugs.

Recognizing and admitting that you drink too heavily or take illicit drugs is an important step in addressing your consumption. Research shows that people who are willing to face these problems head-on have a much better chance of getting effective treatment. Ultimately there is no one-size-fits all solution, and what may work for one person may not be a good fit for someone else. But simply exploring and understanding different options in care is tremendously beneficial.

You indicated that you never or rarely experience problems with your consumption of alcohol or illicit drugs.

Progress continues to be made as more individuals seek out better treatments for alcohol and drug problems. It sounds like you are currently in a great place with your consumption! Continue to gather as much information as you can about use - and be prepared for temporary setbacks. Just as people with diabetes or asthma may have flare-ups of their disease, this can happen with alcohol and drug use. Be mindful of your triggers and gather support and advice from people you trust.

You indicated that most of the time or sometimes you engage in practices to manage your consumption of alcohol or illicit drugs.

Overcoming problems with alcohol or drug use is an ongoing process. You are wise to engage in as many self-management practices as you can. Our knowledge and understanding of drug problems is constantly improving. Keeping up with current treatment recommendations can be very helpful.

You indicated that you rarely engage in practices to manage your consumption of alcohol or illicit drugs.

There are times when our interest and energy for practicing self-management is low. Overcoming problems with alcohol or drug use is an ongoing process. Try to engage in as many self-management practices as you can. Our knowledge and understanding of drug problems is constantly improving. Keeping up with current treatment recommendations can be very helpful. You may find something new that works for you. Keep trying.

You indicated that managing your consumption of alcohol or illicit drugs is one of your top goals.

Good work! Acting in addressing your consumption of alcohol and drugs can be very empowering. It can also be a time of much uncertainty. But with good preparation, it can also be a time that will bring you much satisfaction and greater health. Depending on where you are with your goal setting - give yourself time to adjust to new habits and take things one day at a time!

You indicated that managing your consumption of alcohol or illicit drugs is not one of your top goals now.

That's okay. Maybe you need a break - or maybe you've been in a good place for a long-time and it's naturally become a lower priority. Depending on where you are - you may need to give yourself more time before undertaking any new self-management practices.

If you can identify your particular use habits and triggers - and develop effective ways of coping - you will strengthen your chance of staying in a healthy place.