You indicated that most of the time or sometimes you feel either stressed out or have a low mood or anxiety.

Stress, both positive and negative, is a normal part of life. However, chronic stress or stress that lasts for a long time can take a toll on your health and well-being. By learning how to manage stress you can take some important steps toward greater health and well-being.

This is also true for having symptoms of anxiety or depression. There is no shame in experiencing these moods. The important thing is to take positive steps toward easing these moods.

You indicated that you never or rarely experience times of stress, low mood, and anxiety.

Stress and bad moods come and go for most people. It is fortunate that you don't have frequent or prolonged periods of chronic stress, anxiety, and depression. While this is a gift, it is important that you continue to monitor your stress levels and moods - and act if these feelings become more present in your life.

Keeping track of your stress and moods and how you respond to them is a great way to learn more about yourself and promote a greater sense of health and well-being.

You indicated that most of the time or sometimes you engage in practices to manage your stress, low mood, or anxiety.

That's fantastic! You are well on your way toward learning how to keep stress and bad moods at bay. Some of us have a natural ability to manage stress while others of us must learn how to cope with difficult feelings. Either way, you are doing some good work and are taking necessary steps toward feeling good.

You indicated that you rarely engage in practices to manage your stress, low mood, or anxiety.

That's okay, don't despair. Using this program is one positive step toward learning how to keep stress and bad moods at bay. Some of us have a natural ability to manage stress while others of us must learn how to cope with difficult feelings. Either way you are doing some good work by being here - and the Clear Skies program is designed to help you take some steps toward feeling better.

You indicated that managing your stress, low mood, or anxiety is one of your top goals.

This is great to hear! Being open and ready to act in managing your stress level and moods is an important place to be. This is the stage when real change - change of attitude and behavior - can start happening. Being in this stage also means that you're ready to take on some challenges and explore new ways of responding to bad moods. It takes time to make lasting change, but you are in a great place to make that happen.

You indicated that managing your stress, low mood, or anxiety is not one of your top goals now.

Making changes in managing your stress and moods happens best by taking small gradual steps. It may feel strange or scary to take on new ways of dealing with your feelings.

While this may not be a top goal for you now, this may change, and there are always new ways to grow more resilient and emotionally grounded.